Diabetic Patients Prescribed powerful Foods
Diabetic Patients Prescribed Powerful Foods
French bean is one of the most commonly used vegetables all over the world. There are several varieties, the most widely used being the French bean, which is also known as common or kidney bean. Beans are high in carbohydrates and fiber.
They should be eaten liberally to keep diabetes under control. A decoction prepared from the beans is an excellent remedy for diabetes. This decoction is prepared by boiling 60 grams of fresh kidney bean pods, after removing their seeds, in four liters of water on a slow fire for four hours.
It is then strained through a fine muslin cloth and allowed to stand for eight hours. One glass of this decoction every two hours during the day is recommended. This treatment should be continued for four to eight weeks along with the prescribed diet restrictions.
The decoction must be made fresh every day, as it loses its medicinal value after 24 hours. The juice extracted from French beans is also valuable in controlling diabetes. It stimulates the production of insulin. This juice is generally used in combination with the juice of Brussels sprouts. The diabetic patients must however be on a controlled diet.
Dr. James Anderson of the Human Nutrition Research Center of the US Department of Agriculture insists that the same foods that lower cholesterol and fight heart disease are also excellent for diabetics, who are at high risk of heart disease. This puts foods like beans that are high in soluble fiber in the “highly recommended” category. Dr. Anderson’s quotes confirm that high fiber foods significantly reduce blood sugar along with cholesterol.
- Lettuce belongs to that group of vegetables that contain three percent or fewer carbohydrates. It is among the important foods that can be prescribed for diabetes. Diabetics can use it freely.
- The onion has been used as a treatment for diabetes since ancient times. Recent research studies have proved that this pungent vegetable can lower blood sugar in diabetic patients. In recent investigations in India, scientists fed onion juice and whole onions in does of 25 to 200 grams to a group of diabetics and found that the greater the dose, the faster the decrease in blood sugar levels.
- It made no difference whether the onion was eaten raw or cooked. It was found that the onion affected the liver’s metabolism of glucose, or release of insulin, or prevented the destruction of insulin.
- The probable active hypoglycemic substances in the onion are allyl, propyl, disulfide, and allicin. In fact, as early as 1923, researchers had detected the blood sugar lowering properties of onion. And in the 1960s, scientists isolated anti-diabetic compounds from onions, which are similar to the common anti-diabetic pharmaceuticals that are used to stimulate insulin synthesis and release.
- Soya bean is one of the most nutritious foods of great value in the treatment of diabetes. The journal of the American Medical Association quotes from an article by Dr. Christian Becker published in an authoritative German Medical journal. In this article, Dr. Becker points out that the Soya bean bread is a valuable food for diabetic patients. It contains very little starch but is rich in fat and protein, both the excellent quality.
- Soya bean has steadily grown in importance from a therapeutic point of view, since 1910 when studies indicated it to be a valuable part of a diabetic diet. Its usefulness in diabetes is attributable not only to its richness in protein and its palatability but also to its ability to cause, in some unexplained way, a reduction in the percentage and the total quantity of urinary sugar in diabetes patients on the usual dietary restrictions.
- The use of almond, after its oil has been extracted, is considered beneficial in the treatment of diabetes. It does not contain any starch.
- Bananas are believed to the useful in controlling diabetes. According to the Journal of American Medical Association, “Banana and Skimmed milk furnish a simple and effective method for weight reduction in treating diabetic patients”. Unripe bananas, cooked as a vegetable, are considered especially valuable in this disease.
- The use of buttermilk has been found beneficial in the treatment of diabetes. Lactic Acid contained in it stimulates the secretion of the pancreas and thereby helps control blood sugar levels.
- Certain whole grain cereals also help to lower blood sugar in diabetes. A mixture of certain flours made from cereals, grains, legumes, and pulses is especially beneficial. One such mixture can be prepared by combining the flour of soybeans, black gram, jowar, bajra, Bengal gram, wheat bran, and barley. This mixed flour can be used for preparing chapattis.
- Lentils and other legumes are considered valuable in diabetes. According to the American Journal of Clinical Nutrition, they are especially effective in the diet of diabetes patients because of their slow release of energy.
- Certain tart or sour fruits have proved to be valuable in stimulating the pancreas and increase the production of insulin. These fruits include sour apples and sour citrus fruits, which can invigorate the pancreas.
- Certain types of teas are considered beneficial in the treatment of diabetes. Tea prepared from parsley has been found to lower blood sugar. Certain communities use tea made from tender leaves of walnut for controlling diabetes.
- Tomato with its low carbohydrate contents is very good food for diabetic patients and for those who want to reduce their body weight. It is said to be very effective in controlling the percentage of sugar in the urine of diabetic patients.